Think You’ve Got NO fat? Then You Must See Where you Carry your Fat to Fight It
There is a general wrong notion about obesity especially from people who seem to be skinny or not so plumpy, many haven’t even heard of the “skinny fat syndrome”, more about that later.
Obesity comes in different shape and not just the round or squishy. The health risks associated with being overweight is more of a concern, this include
- Type 2 Diabetes,
- heart disease,
- stroke, and
- the host of joint and back issues.
Forget the cliche of “I love the way I am”, with the aforementioned health risk, obesity is worth the fight.
Below are six different types of obesity that can be identified by where the body carries fat.
Identifying where you carry your fat, can help you in knowing the lifestyle you need to change.
1. Obesity of Food:
Especially prevalent in the West, obesity of food comes from eating too much, and diets high in sugar. Smaller portions, a reduction in sugar, and regular exercise can keep obesity of food at bay.
2. Obesity of Nervous Stomach:
Depression, stress, and anxiety can lead to obesity as well. Those suffering from obesity of a nervous stomach often self-medicate with sugary treats, so reducing the intake of sweets and addressing the source of the stress or depression will help.
3. Gluten Obesity:
Occurring most often in adolescent or menopausal women—those undergoing large hormonal changes—gluten obesity is best countered by avoiding smoking, drinking, and sitting for long periods, and exercising with weights.
4. Atherogenic Metabolic Obesity:
With the classic “cannonball gut”, these people tend to carry the majority of their fat around their middles, which often causes trouble with breathing. Alcohol consumption must be reduced to deal with this type of obesity.
5. Obesity due to venous circulation:
This type of obesity tends to be inherited and usually occurs in people with swollen legs or pregnant women. Running or climbing stairs helps with venous circulation obesity.
6. Obesity of Inactivity:
Obesity of inactivity hits the parts of the body that used to be active, like when you stop working out. Eating meals at regular intervals can help combat obesity of inactivity by speeding up the metabolism.
The underlying message seems to be that staying active and reducing portions and intake of sugar, alcohol, and tobacco are the best ways to stay healthy and fight obesity.
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Main/Collage image via Cuisine & Health