Probiotics and your health

What are probiotics? The World Health Organization (WHO) defines probiotics as “living organisms which, when administered in adequate amounts, confer a health benefit on the host.” Probiotics are some types of bacteria, not all bacteria are bad, there are the good ones, and the probiotics falls in that category. Scientist estimates that there are about 500 different species of bacteria […]

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See Why You Are Always Getting Sick

As the name of our website suggest – good look and feel, but no one feels good when they’re always getting sick. The place of diet cannot be over-emphasised in the total well-being of we humans, the more reason why we must ensure we eat clean – proper diet. Sugar is a food sweetener that could cause harm when used […]

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