8 Nigeria foods that will lower your Blood Pressure

The kind of diet and lifestyle you live by are determining factors to your healthy living. As a hypertensive patient, this food can help you to help maintain a moderate blood pressure reading. African Yam/ Potatoes – Yam is considered super foods as it contains 30% of your daily needed vitamin C, fibre, vitamin B6 which helps to lower the […]

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Hypertension: How much salt is too much for you?

 How bad can salt be? Yes it is true that salt contains sodium but not only sodium but sodium chloride. It is the sodium in salt that makes it bad to hypertensive patient, so therefore it is good to reduce the quantity of salt in-take because salt constitute to a larger proportion of daily sodium in-take. But any form of […]

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Think You’ve Got NO fat? Then You Must See Where you Carry your Fat to Fight It

There is a general wrong notion about obesity especially from people who are seem to be skinny or not so plumpy, many haven’t even heard of the “skinny fat syndrome”, more about that later. Obesity comes in different shape and not just the round or squishy. The health risks associated with being over-weight is more of a concern, this include […]

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To Lose Weight, You Must Avoid These Foods

Many of us wants to keep a healthy lifestyle but have not been conscious of the medicine which we use for survival – food. Most health complications arises from poor diet, why can’t we then endeavour to eat clean and do away with some kind of food which may become poison to us with time. I urge you to let […]

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Taking These Foods Will Keep You Fat Forever

Being over-weight benefits no one in the long rule. Lots of health implications raises from being overweight. This being said, which you may already have known but maintaining a healthy lifestyle will require you to change your eating habits and let go of some food which you may enjoy eating. It is known fact that clean diet play a major […]

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How To Lose Weight As A Busy Person?

Are you a very busy person who’s concern about his weight and you’re thinking if you’ll ever have the opportunity or chance to lose those piled up fats? Well, worry no more because these tips can make you lose weight even with your busy schedule. 1. Eat Clean When it comes to losing fat and staying healthy, the kind of […]

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10 Health Benefits of Eating Olive Oil

Here’s Why You Should Cook With Olive Oil Oil, Oil and more Oil, how safe is eating more oil when it is said that it is high in cholesterol and could result in poor health. You are right to an extent but one thing you should know is that the nutritional constituent of Oil is actually dependent on the source […]

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