8 Nigeria foods that will lower your Blood Pressure

The kind of diet and lifestyle you live by are determining factors to your healthy living. As a hypertensive patient, this food can help you to help maintain a moderate blood pressure reading. African Yam/ Potatoes – Yam is considered super foods as it contains 30% of your daily needed vitamin C, fibre, vitamin B6 which helps to lower the […]

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Hypertension: How much salt is too much for you?

 How bad can salt be? Yes it is true that salt contains sodium but not only sodium but sodium chloride. It is the sodium in salt that makes it bad to hypertensive patient, so therefore it is good to reduce the quantity of salt in-take because salt constitute to a larger proportion of daily sodium in-take. But any form of […]

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Health Problems caused by Diabetes

Are you diabetic? Then I have two news for you – good and bad. Let me share the good news first, the good news is that Diabetes don’t kill people, but the bad news is that the complication (effects) of diabetes is what kill people, however those effects are preventable. So, let me brief you on those complications, peradventure you […]

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