Probiotics and Prebiotics: where to get them and their benefits

Probiotics are found in food and sometimes added to some food, foods that have added probiotics always have written on them “live and active culture”, that is the way to know. Foods that have added probiotics usually contain Lactobacillus or Bifidobacterium bacteria, or Streptococcus thermophiles. Some food contains more than one probiotics in them. One of the advantages of eating probiotics is that they […]

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10 Superfoods that all diabetics should eat always

If you have been an ardent reader of my blog post, you will have come across the seven days diabetic meal plan and if you haven’t click here to download it. However, for flexibility sake, we have come up with a list of foods with low glycemic index (GI) which you can use to mesh your diabetic meal plan. These […]

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8 Nigeria foods that will lower your Blood Pressure

The kind of diet and lifestyle you live by are determining factors to your healthy living. As a hypertensive patient, this food can help you to help maintain a moderate blood pressure reading. African Yam/ Potatoes – Yam is considered super foods as it contains 30% of your daily needed vitamin C, fibre, vitamin B6 which helps to lower the […]

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