Probiotics and Prebiotics: where to get them and their benefits

Probiotics are found in food and sometimes added to some food, foods that have added probiotics always have written on them “live and active culture”, that is the way to know. Foods that have added probiotics usually contain Lactobacillus or Bifidobacterium bacteria, or Streptococcus thermophiles. Some food contains more than one probiotics in them. One of the advantages of eating probiotics is that they […]

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Probiotics and your health

What are probiotics? The World Health Organization (WHO) defines probiotics as “living organisms which, when administered in adequate amounts, confer a health benefit on the host.” Probiotics are some types of bacteria, not all bacteria are bad, there are the good ones, and the probiotics falls in that category. Scientist estimates that there are about 500 different species of bacteria […]

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