Kiss Gray Hair Goodbye! Here is a Powerful Remedy to Reverse Grey Hair at Home Naturally

Grey hair is one of the most frustrating problems of aging. You can hide wrinkles, you can dress like someone who’s younger than you, and you can even keep your spirit young. But unless you’re willing to risk the exposure to chemicals that are in conventional hair dyes, it can seem impossible to get rid of grey hair. Of course, […]

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See Why You Are Always Getting Sick

As the name of our website suggest – good look and feel, but no one feels good when they’re always getting sick. The place of diet cannot be over-emphasised in the total well-being of we humans, the more reason why we must ensure we eat clean – proper diet. Sugar is a food sweetener that could cause harm when used […]

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Think You’ve Got NO fat? Then You Must See Where you Carry your Fat to Fight It

There is a general wrong notion about obesity especially from people who are seem to be skinny or not so plumpy, many haven’t even heard of the “skinny fat syndrome”, more about that later. Obesity comes in different shape and not just the round or squishy. The health risks associated with being over-weight is more of a concern, this include […]

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How To burn out Stomach Fat Fast

Most people if not all wants to get rid of stomach fat and have a well chiseled tummy, check out these steps on how to burn out belly fat very fast; 1. Reduce Salt in-take Because salts retains water, it can make your tummy bloated 2. Stay away from Processed foods Instead of processed foods, go with freshly prepared meals […]

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6 Effective and Healthy Tips To Reduce Food Portion

One of the simplest way to lose weight is to watch what goes into your body in terms of food. Proper Diet makes up a larger percentage of weightloss success, thereafter comes exercises. Because it is difficult to commensurate the right amount of exercise to burn out the calories, but if you can instead of eating less, you can increase […]

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Water As a Means of Health Improvement

The Importance of water in our survival cannot be over-emphasised. Some drink water only when they feel thirsty but this shouldn’t be the case. If possible you should make it an habit to always drink water. Some people may say they don’t want to drink much water or excess water, but what we usually have is people who drink too […]

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To Lose Weight, You Must Avoid These Foods

Many of us wants to keep a healthy lifestyle but have not been conscious of the medicine which we use for survival – food. Most health complications arises from poor diet, why can’t we then endeavour to eat clean and do away with some kind of food which may become poison to us with time. I urge you to let […]

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Taking These Foods Will Keep You Fat Forever

Being over-weight benefits no one in the long rule. Lots of health implications raises from being overweight. This being said, which you may already have known but maintaining a healthy lifestyle will require you to change your eating habits and let go of some food which you may enjoy eating. It is known fact that clean diet play a major […]

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How To Lose Weight As A Busy Person?

Are you a very busy person who’s concern about his weight and you’re thinking if you’ll ever have the opportunity or chance to lose those piled up fats? Well, worry no more because these tips can make you lose weight even with your busy schedule. 1. Eat Clean When it comes to losing fat and staying healthy, the kind of […]

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10 Health Benefits of Eating Olive Oil

Here’s Why You Should Cook With Olive Oil Oil, Oil and more Oil, how safe is eating more oil when it is said that it is high in cholesterol and could result in poor health. You are right to an extent but one thing you should know is that the nutritional constituent of Oil is actually dependent on the source […]

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