See Why You Are Always Getting Sick

As the name of our website suggest – good look and feel, but no one feels good when they’re always getting sick. The place of diet cannot be over-emphasised in the total well-being of we humans, the more reason why we must ensure we eat clean – proper diet. Sugar is a food sweetener that could cause harm when used […]

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6 Effective and Healthy Tips To Reduce Food Portion

One of the simplest way to lose weight is to watch what goes into your body in terms of food. Proper Diet makes up a larger percentage of weightloss success, thereafter comes exercises. Because it is difficult to commensurate the right amount of exercise to burn out the calories, but if you can instead of eating less, you can increase […]

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Water As a Means of Health Improvement

The Importance of water in our survival cannot be over-emphasised. Some drink water only when they feel thirsty but this shouldn’t be the case. If possible you should make it an habit to always drink water. Some people may say they don’t want to drink much water or excess water, but what we usually have is people who drink too […]

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To Lose Weight, You Must Avoid These Foods

Many of us wants to keep a healthy lifestyle but have not been conscious of the medicine which we use for survival – food. Most health complications arises from poor diet, why can’t we then endeavour to eat clean and do away with some kind of food which may become poison to us with time. I urge you to let […]

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How To Eat Your Way To A Slimmer You

What goes into our body through our mouth is highly responsible for how our body tends to turn out and thus our overall health. Sometimes we eat all we can and can all we eat into this same body we forget that what we eat today even though may be sweet in our mouth, might turn out to be poisonous […]

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7 Foods That Can Purge Your Body Of Toxins

Your kind of lifestyle can affect the quality of life you live. If you are a smoker, drink alcohol frequently or eat lost of fast food, it’s only a matter of time, before it start to tell on you. Now, you do not need to wait for the damage to be done to you before you react, you can counteract […]

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