Probiotics and Prebiotics: where to get them and their benefits

Probiotics are found in food and sometimes added to some food, foods that have added probiotics always have written on them “live and active culture”, that is the way to know. Foods that have added probiotics usually contain Lactobacillus or Bifidobacterium bacteria, or Streptococcus thermophiles. Some food contains more than one probiotics in them. One of the advantages of eating probiotics is that they […]

» Read more

Health Problems caused by Diabetes

Are you diabetic? Then I have two news for you – good and bad. Let me share the good news first, the good news is that Diabetes don’t kill people, but the bad news is that the complication (effects) of diabetes is what kill people, however those effects are preventable. So, let me brief you on those complications, peradventure you […]

» Read more

How To burn out Stomach Fat Fast

Most people if not all wants to get rid of stomach fat and have a well chiseled tummy, check out these steps on how to burn out belly fat very fast; 1. Reduce Salt in-take Because salts retains water, it can make your tummy bloated 2. Stay away from Processed foods Instead of processed foods, go with freshly prepared meals […]

» Read more

To Lose Weight, You Must Avoid These Foods

Many of us wants to keep a healthy lifestyle but have not been conscious of the medicine which we use for survival – food. Most health complications arises from poor diet, why can’t we then endeavour to eat clean and do away with some kind of food which may become poison to us with time. I urge you to let […]

» Read more

Taking These Foods Will Keep You Fat Forever

Being over-weight benefits no one in the long rule. Lots of health implications raises from being overweight. This being said, which you may already have known but maintaining a healthy lifestyle will require you to change your eating habits and let go of some food which you may enjoy eating. It is known fact that clean diet play a major […]

» Read more

How To Lose Weight As A Busy Person?

Are you a very busy person who’s concern about his weight and you’re thinking if you’ll ever have the opportunity or chance to lose those piled up fats? Well, worry no more because these tips can make you lose weight even with your busy schedule. 1. Eat Clean When it comes to losing fat and staying healthy, the kind of […]

» Read more