8 Nigeria foods that will lower your Blood Pressure

The kind of diet and lifestyle you live by are determining factors to your healthy living. As a hypertensive patient, this food can help you to help maintain a moderate blood pressure reading. African Yam/ Potatoes – Yam is considered super foods as it contains 30% of your daily needed vitamin C, fibre, vitamin B6 which helps to lower the […]

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Hypertension: How much salt is too much for you?

 How bad can salt be? Yes, it is true that salt contains sodium but not only sodium but sodium chloride. It is the sodium in salt that makes it bad to a hypertensive patient, so therefore it is good to reduce the quantity of salt intake because salt constitutes to a larger proportion of daily sodium intake. But any form […]

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11 Easy Sex Positions that can Enhance the birth of a Baby Boy

Pictures speaks better so enjoy these sex positions that can enhance your chances of having a baby boy. The main idea is to have a deeper penetration and have the sperm released deep inside so as to enhance the Y-chromosomes to get to the egg faster. Magic Mountain Pose Spider Pose Spread Eagle Pose Butterfly Pose Laptop Pose Splitting Bamboo […]

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Health Problems caused by Diabetes

Are you diabetic? Then I have two news for you – good and bad. Let me share the good news first, the good news is that Diabetes doesn’t kill people, but the bad news is that the complication (effects) of diabetes is what kill people, however, those effects are preventable. So, let me brief you on those complications, peradventure you […]

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Tips on How To Naturally Give Birth To A Baby Boy

TIP1: Ovulation Because the male sperm (Y-chromosomes) are fast swimmers and die faster in comparison to the female sperm (X-chromosomes), having sex on the day of your ovulation increases your chance of having a baby boy.  If you do not know how to determine your ovulation period, please click on this link to read the article I wrote on that. […]

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Woman: What you should Know about Ovulation and your Fertility

There is a peak period where women tend to be more fertile during their cycle and this is around the ovulation period. A woman has about 1.2 million eggs and releases just 300 – 400 eggs through ovulation, releasing one at a time during the ovulation period. Couples who want to make babies should have sex frequently at this fertility […]

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10 EFFECTS OF LOW TESTOSTERONE

Testosterone is a hormone produced in the human body, mainly in the testicle of a man. Testosterone is responsible for the production of sperm, muscle building and increase in bone mass. Typically, the production of testosterone decreases with age; however, there is a range of symptoms that can occur when there is a drastic drop in testosterone production. Low testosterone […]

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FAQ of Sonya Skin Care Collection

FREQUENTLY ASKED QUESTIONS These are some of the frequently asked questions about the Sonya Skin Care Collection; this is put together for your clarification. What is the difference between Sonya Skin Care Collection and Aloe Fleur de Jouvence? The products from FLP are always innovative, and the new Sonya Skin Care Collection are the result of a groundbreaking anti-aging technology […]

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3 Effective Routines to a Younger Looking Skin

Most of the time, a lot of people keep changing from one skincare products to another, without getting any good result. Even though some products pose more danger to your skin and should be avoided, there are some routines you should keep at to have a continuing ever glowing skin. At first, these routines which I am going to share […]

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Warning: Drinking Red Bull Puts You At Greater Risk For A Stroke. Here’s How

Many people have recently taken to energy drinks to get through their afternoon crash, or if you’re a student, to cram for a test all throughout the night. But just one can of the popular brand Red Bull can increase your risk of stroke and heart attack. WHAT DOES RED BULL ACTUALLY DO? Energy drinks in general cause blood to become sticky […]

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