10 EFFECTS OF LOW TESTOSTERONE
Testosterone is a hormone produced in the human body, mainly in the testicle of a man. Testosterone is responsible for the production of sperm, muscle building and increase in bone mass. Typically, the production of testosterone decreases with age; however, there are range of symptoms that can occur when there is a drastic drop in testosterone production. Low testosterone is also known as Hypogonadism and because of the mild symptoms that it has, it can be easily mistaken for a natural part of aging. There is a blood test called Serum Testosterone Level, which determines your level of circulating testosterone.
Here are some of the possible effects you may experience that may be tending to a Low Testosterone:
- Low Libido: Testosterone is responsible for the libido level in both men and women. Although, men may experience low sex drive as they age, it is important to say that a drastic drop in sex drive may be due to low testosterone. Testosterone can also result to change in mood in men and low sex drive in women.
- Poor and Weak Erection: a drop in sex drive can be due to Low Testosterone as well as erectile dysfunction. Although, Low Testosterone alone is not the only condition that can lead to poor erection, health conditions such as Diabetes and Heart Diseases can also lead to poor erection. But since Testosterone is the hormone responsible for the stimulation of the brain to produce nitric oxide which triggers erection, it is important to know if Low Testosterone is what is causing these symptoms. Low Testosterone may lead to low sex drive, inability to have multiple erection or erection prior to sex.
- Reduced Semen Volume: Semen is the milky fluid responsible for the movement of sperm. It is simple, the more testosterone a man has, the higher the volume of semen, and a lower testosterone can mean a decrease amount of semen during ejaculation.
- Decrease in Energy Level: Normal aging and depression may result in fatigue and decrease in energy level. Testosterone may also be responsible for a decrease in energy level. Men with Low Testosterone have reported an incredibly drop in energy level and extreme fatigue. Getting more sleep of 7 – 8 hours may increase your energy level but if despite getting enough sleep, you still can’t have your energy level back, you might be experiencing symptoms of Low Testosterone.
- Reduced muscle Mass and Strength: Since testosterone is a key factor in the building and strengthening of muscles, men with low testosterone may experience reduced muscle mass and strength. You may be battling with low level of testosterone if you don’t see the results you would usually get from exercise. However, regular exercise and weight lifting targeted at large group of muscles can help boost your level of testosterone.
- Loss of Hair: Testosterone stimulates hair production among other things in the body. Men with low testosterone may experience loss of pubic hair, facial hair as well as hair on their arms and legs. It doesn’t usually affect the hair on their head, kindly rule out balding.
- Increase in Body Fat: Men with low testosterone do experience increase in body fat. If you’re not building muscles with the calories you take in and the physical activities you do, your body tend to turn the calories into fat. Maintaining a healthy diet can help you boost your testosterone level. Your body may make more testosterone as you lose weight, the reason why you give up fat if you’re overweight or obese. Click here to see how you can burn out excess body fat. As men with low testosterone acquire more body fat, they sometimes develop gynecomastia – the condition in which they develop enlarged breasts, although there is no clear reason yet but research shows that testosterone is can influence the way the body stores fat.
- Reduction in Bone Density: Since testosterone is helps in the production and strengthening of bones, men with Low Testosterone tend to suffer from Osteoporosis. You should know that there are other conditions that can lead to osteoporosis, so, always check with your doctor. Regular exercise and weight-induced exercises coupled with maintaining a healthy lifestyle can help keep your bone healthy.
- Changes in Mood: Often times women during their menopause experiences changes in mood due to a drop in estrogen. Men with Low Testosterone experience similar changes in the mood. Because testosterone is responsible for many physical processes, mental capacity and influences the mood, men that suffer from low testosterone often don’t feel like doing things they used to do any more. And nothing may seem to make them happy.
- Lack of Focus and Restlessness: Low testosterone has many effects which include; inability to stay focus, low energy level and mood issues – these can make you not to be on top of your game. Low testosterone can result to restlessness at night and insomnia. The only way you can ascertain that you have low testosterone is by running a full medical report, a blood test can show whether you have low testosterone or not.
Keeping a healthy lifestyle together with any testosterone therapy your doctor might prescribe can help you alleviate your testosterone level.
Below are helpful resources that can help your overall lifestyle and improve your testosterone level: