happy-man

Men:Defeat the Shame of Quick Release and Put an End to It 2.30 MINUTES READ Dear Friend, The most common sexual problem in men is the inability to go more than once, inability to wake up their John Thomas after doing the first one and not staying long before they spill their milk. At present, most men in Nigeria experience these aforementioned […]

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be-happy

Men:Defeat the Shame of Quick Release and Put an End to It 2.30 MINUTES READ Dear Friend, The most common sexual problem in men is the inability to go more than once, inability to wake up their John Thomas after doing the first one and not staying long before they spill their milk. At present, most men in Nigeria experience these aforementioned […]

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foods

My Top 7 List Of Foods That Helps To Boost Your Man Power And Skills With Your Woman Any day Anytime 2.30 MINUTES READ Dear Friend, One of the BIG ISSUES faced by most Nigerian men has to do with performing their manly role in the home most especially in the other room. Sadly, just like Fela Kuti said in one […]

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Probiotics and Prebiotics: where to get them and their benefits

Probiotics are found in food and sometimes added to some food, foods that have added probiotics always have written on them “live and active culture”, that is the way to know. Foods that have added probiotics usually contain Lactobacillus or Bifidobacterium bacteria, or Streptococcus thermophiles. Some food contains more than one probiotics in them. One of the advantages of eating probiotics is that they […]

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Diabetic Foot Ulcer What Every Diabetic must know

The information you’re about to read will save someone you know and maybe a helpful tool in your hand; please read till the end. What is Diabetes Ulcer? Diabetic foot lesion is responsible for many diabetic hospitalisations than any other complications of diabetes. Diabetic Foot Ulcer is a common complication of diabetes mellitus, and it can cost the leg (amputation […]

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Probiotics and your health

What are probiotics? The World Health Organization (WHO) defines probiotics as “living organisms which, when administered in adequate amounts, confer a health benefit on the host.” Probiotics are some types of bacteria, not all bacteria are bad, there are the good ones, and the probiotics falls in that category. Scientist estimates that there are about 500 different species of bacteria […]

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10 Superfoods that all diabetics should eat always

If you have been an ardent reader of my blog post, you will have come across the seven days diabetic meal plan and if you haven’t click here to download it. However, for flexibility sake, we have come up with a list of foods with low glycemic index (GI) which you can use to mesh your diabetic meal plan. These […]

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8 Nigeria foods that will lower your Blood Pressure

The kind of diet and lifestyle you live by are determining factors to your healthy living. As a hypertensive patient, this food can help you to help maintain a moderate blood pressure reading. African Yam/ Potatoes – Yam is considered super foods as it contains 30% of your daily needed vitamin C, fibre, vitamin B6 which helps to lower the […]

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Hypertension: How much salt is too much for you?

 How bad can salt be? Yes it is true that salt contains sodium but not only sodium but sodium chloride. It is the sodium in salt that makes it bad to hypertensive patient, so therefore it is good to reduce the quantity of salt in-take because salt constitute to a larger proportion of daily sodium in-take. But any form of […]

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11 Easy Sex Positions that can Enhance the birth of a Baby Boy

Pictures speaks better so enjoy these sex positions that can enhance your chances of having a baby boy. The main idea is to have a deeper penetration and have the sperm released deep inside so as to enhance the Y-chromosomes to get to the egg faster. Magic Mountain Pose Spider Pose Spread Eagle Pose Butterfly Pose Laptop Pose Splitting Bamboo […]

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